You know it’s a long shot- but I look forward to the day where Bikini gets to pick their music! Sometimes the right music just makes you flow. #bostonproshow @bostonproshow I DO NOT OWN THE RIGHTS TO THIS SONG @theinternet Coach: @theshottad Posing Bikini: @sunsetswimwear | code IAM10 Heels: @theshoefairy_ | code IAM10

A post shared by I AM. (@dee_cannon) on Apr 20, 2020 at 8:49pm PDT

~ Bikini Posing Challenge 💚 #BostonPro⠀ ⠀ Challenge ACCEPTED ✅⠀ ⠀ @bostonproshow @luckylibra213 @xavisus_gayden ⠀ ⠀ #ifbbpro #bikinipro #posingcoach #challenge #practice #performance #bostonproshow

A post shared by Reijuana Harley IFBB PRO (@reireibikini) on Apr 20, 2020 at 11:56am PDT

My favorite thing to work on in my posing right now is my PRESENTATION! Let’s talk about that real quick! What is “Presentation” to you? What does it mean for you? Well one dictionary definition states it’s a formal introduction of someone! Think about that! Formal introduction. When you take that first step out on stage you literally are having a silent conversation with the judges. That first step is your first word. And everything to follow is something being said to impress the ones judging you. . . When I practice I really look for what I’m doing with my face, how those changes compliment each transition, how each arm movement flows with my body in transitions as well. Things just need to flow and make sense and we can’t forget about what we do with our face! Take a moment and really analyze your routine and ask yourself where can I spruce it up? Where can I smile? Where can I soften up my lips and change up the feel in my routine through my expressions? These factors help draw in attention and when you are standing on stage you really want all eyes on you! . . So with that said try and take a moment to look over your routine and ask yourself how can I improve my presentation? How can I add in a little more smiling or how can I switch up my facial expression in my routine so that it looks confident, natural and like I’m having a good time? If you don’t know, hit me up! I can help you with that 💃🏽 . . #ifbb #ifbbpro #ifbbbikini #bostonproshow #bikiniposing #posingcoach #ifbbproleague

A post shared by Jasmine Gonzalez 🇵🇷🇩🇴 (@jazzyfresh.ifbbpro) on Apr 19, 2020 at 6:26am PDT

@bostonproshow @monethos100 #bikini #challenge #why not #❤️ @teambossbodies

A post shared by Rachel Lattner APN😻 (@mslattcat) on Apr 20, 2020 at 8:09pm PDT

#bostonproshow Bikini Posing Challenge ! Challenge Accepted ! @bostonproshow @luckylibra213 @kimybikinifitness @xavisus_gayden

A post shared by Carolina Collazos (@carol.fitness) on Apr 20, 2020 at 7:26pm PDT

BIKINI POSING CHALLENGE 30 SEC VIDEO @bostonproshow #bostonproshow @monethos100 @bostonnpc Sign Me Up 💖 – – – @bodybyo BBOSTACY @toxicangelzbikinis STAYCFIT

A post shared by Coach Stacy (@stacy.susan.c) on Apr 20, 2020 at 7:17pm PDT

@bostonproshow #bostonproshow @monethos100 @bostonnpc Sign Me Up 💖

A post shared by Coach Stacy (@stacy.susan.c) on Apr 20, 2020 at 6:56pm PDT

WELL HERE IT GOES… I’m trying out to win the #BostonProShow bikini posing challenge! 👙😍 ••••••••••••••••••••••••••••••••••••••••••• Just about 8 weeks out from a show & on that #QuarantineRoutine! Im thankful for the opportunity to participate in such a fun challenge while we’re all on lockdown! #posing #boston #npc #bikini

A post shared by Alanna Taylor (@bodybyalanna) on Apr 20, 2020 at 6:26pm PDT

Posing is hands-down, one of my favorite parts of the process! 💃🏻 My goal isn’t just to master a front and back pose, but every transition in between, as well as being able to pose on both right and left sides to avoid creating muscular imbalances. ❤️🙌🏻 Start out with the basics, but once you master those, never stop learning and improving! . Super excited to watch the live stream & see all of the other contestants for the @bostonproshow posing contest! 🥰❤️ #bostonproshow #bikiniposing

A post shared by 𝗚 𝗜 𝗡 𝗔 𝗦 𝗖 𝗔 𝗙 𝗢 𝗚 𝗟 𝗜 𝗢 (@ginamarie.ifbbpro) on Apr 20, 2020 at 4:37pm PDT

✨Posing challenge accepted ✨. #bostonproshow Rocking my Bantu knots/china bump On this beautiful day☀️ Stepping out of my comfort zone 😱 I usually post my posing video the day of the show or when I’m a week out so you can see the end result . Well today I’m posting a video where I’m xxweeks out lol. And I don’t have no makeup or wig on lol 😂 😂😂 ••• #bostonproshow bikini posing challenge⭐️ ••• #ifbb #bikinipro #bodybuilding #npcnewsonline #natural #fitness #posing #havefun #girlswithmuscle #challengeaccepted #haitian 🇭🇹 #nashville .I don’t own any right to the music.

A post shared by Vania Auguste (@ifbbpro_fitvanou1) on Apr 20, 2020 at 1:54pm PDT

• #BostonPro Bikini Posing Challenge • . Challenge accepted 🕺🏽 . @bostonproshow @luckylibra213 #bikinipro #posingchallenge #bikiniposing #posingcoach #bostonproshow . Posing suit @angelcompetitionbikinis Heals @theshoefairy_ . Code DARAJA 🍭

A post shared by Daraja Hill IFBB PRO 🌐 (@darajahillfit) on Apr 20, 2020 at 10:46am PDT

Boston Pro Show Bikini Posing Challenge ✨ • @bostonproshow challenge ACCEPTED with a little Tik ToK fun added. 💁🏽‍♀️✨ • @monethos100 @luckylibra @xavisus_gayden • BIKINI: @kristalbikinis #veganbre #veganbikiniprep #ifbbpro #projectrock #underarmour #blessed #drive #trubre #athleticon #veganbodybuilder #veganifbbpro #vegancommunity #rethinkprotein #cltfitness #phenobeauty #fitinspo #IFBB

A post shared by Vegan IFBB Pro Breana Wigley (@bre.faith.fit) on Apr 20, 2020 at 7:56am PDT

I’m just SO excited for shows to start happening again & grateful for new projects and opportunities coming my way💜✨ @teamatlasmtl @angelinejeanson @jenniferdorie_ifbbpro @toxicangelzbikinis @bostonproshow @bostonnpc @monethos.com #bostonproshow

A post shared by Brittnay (@brittnaylynn_fitness) on Apr 20, 2020 at 6:33am PDT

Online Bikini Posing Challenge accepted by @bostonproshow . #posing #bikini #ifbbprobikiniathlete #bostonproshow #bostonproshow2020 #ifbb #ifbbproleague

A post shared by 🌐 IFBBPRO BIKINI | SONIA B. 🇬🇾 (@soniablewis) on Apr 19, 2020 at 4:54pm PDT

Would you pose like a bikini competitor for $1k?? #trnqlposing — Here my submission @bostonproshow #bostonproshow #posingcompetition — Classic physique, mens physique, or bikini I run it 🤙🏽 #classicphysique #ifbbpro #npccompetitor #bikinicompetitor #physiquecompetitor #bodybuilding #posingtips #posing #ifbb #olympia #fitness #womensphysique #npcbikini #npcwestcoast #jaycutler #arnoldshwarzenegger #igfitness

A post shared by 🇺🇸Christopher A. Casella🇵🇭 (@trnqlathlete) on Apr 19, 2020 at 10:00am PDT

Trust in your craft enough to admire it, study it, perfect it, breathe it. Never stop getting better at whatever it is that you love to do. We’ve been given time with most of the shows being postponed or cancelled. So let’s have some fun and perfect our craft. Posing practice last night after watching the men’s physique posing challenge. #bikini #bostonproshow #posing #quarantine #ifbbpro #tsf #zozobeecompetitionsuits #teamabsolutephysique #prep2020 #practicemakesperfect #traintowin #monethosproathlete

A post shared by Lexus Redmond (@lexus_ifbbpro) on Apr 19, 2020 at 7:39am PDT

You know it’s a long shot- but I look forward to the day where Bikini gets to pick their music! Sometimes the right music just makes you flow. #bostonproshow I DO NOT OWN THE RIGHTS TO THIS SONG @theinternet Coach: @theshottad Posing Bikini: @sunsetswimwear | code IAM10 Heels: @theshoefairy_ | code IAM10

A post shared by I AM. (@dee_cannon) on Apr 20, 2020 at 8:49pm PDT

@bostonproshow posing challenge because..why not? 🤷🏽‍♀️ And I don’t normally post full posing videos. #bostonproshow . . Friendly reminder to myself as I looked through prep and posing videos what my body is capable of! I didn’t want to use a video from deep in prep where I’m really lean but one that has a little more cuuuuurve to it 💁🏽‍♀️ . . Shoutout to everyone still in prep and chugging along! There will be shows eventually!

A post shared by Kristen Markowski🌐IFBB PRO👙 (@kristenmarkowski_ifbbpro) on Apr 20, 2020 at 8:20pm PDT

Bikini Posing Challenge #BostonPro . . Challenge accepted🙃 . . . @bostonproshow @luckylibra213 @xavisus_gayden . . #bikinipro #posingchallenge #posingcoach #bostonproshow #icouldbetheone

A post shared by Maia Gordon IFBB PRO (@maiagordon_ifbbpro) on Apr 20, 2020 at 8:11pm PDT

Quiero participar en este online challenge @bostonproshow 😍😍😍 … video de mi possing y mi cambio físico con mi partner Mia😍

A post shared by Iby (@sybellafit) on Apr 20, 2020 at 6:56pm PDT

Am I too late for the @bostonproshow #BikiniPosingChallenge !? Video was mid prep, just one week before COVID so rudely ended lots of show plans 💃🏻 Anyway, here’s my entry. Thanks #BostonProShow for running a fun little event ❤️ #bikiniprep #posing

A post shared by 🌟B (@bikini.bt) on Apr 20, 2020 at 7:23pm PDT

Bikini Posing Challenge 👙❤ #BostonPro Challenge Accepted 😊🙏🏾 @bostonproshow @kimybikinifitness @jcvfitnesscenter @vmisports @suplementosjcv @jorge.jcv #ifbbprolegue #bikiniposing #challenge #posingpractice #bikinifitness #bostonproshow #jcvfitnessgym #vmisportsathlete #hermosillo #mx

A post shared by Czarina GastéLum ® (@czaryggv) on Apr 20, 2020 at 5:50pm PDT

Did you know you could win $1,000…… check out the, Just for fun @monethos100 Bikini Challenge! Go to the Boston Pro page tonight and enter your posing routine!!! Best wishes ladies, cant wait to see everyones routines! 💪🏻🤞🏻👊🏼

A post shared by Callyn Hahn (@callynhahn) on Apr 20, 2020 at 6:50pm PDT

Boston Pro Bikini Posing Challenge @bostonproshow What a wonderful opportunity, Thank you 🙏🏽!! Challenge accepted ✅. • -Carrie Goforth-Wojciechowski IFBB Bikini 👙 Pro Currently in that awkward phase between “already started prep for a few shows that had to be cancelled for the Pandemic” and “Maintenance phase preparing for when the shows resume.” We are all in the same predicament, we are in this together…STAY FOCUSED AND STICK TO YOUR PATH. So excited for this opportunity, given everything goes smoothly 🤞🏽 I will be stepping on stage to compete at the Boston Pro! @monethos100 @kimybikinifitness @luckylibra213 @xavisus_gayden Coach @ccash15_ifbbpro

A post shared by Carrie Goforth IFBB Bikini Pro (@carriemissgainz) on Apr 20, 2020 at 5:47pm PDT

Thank you #bostonproshow for the motivation. Almost time to start prep. #bostonproshow2020 #posingchallenge #ifbbproleague #ifbb #competition

A post shared by 🌐IFBB Pro Jovanna NaChelle (@girlatthebar) on Apr 20, 2020 at 5:34pm PDT

@bostonproshow Bikini posing challenge. I absolutely love practicing posing. It showcases your personality and hard work. Use your creativity, have some fun while practicing💃🏻

A post shared by Eugenia X (@miss__eugeniax) on Apr 20, 2020 at 5:19pm PDT

Bikini posing routine challenge 🤷🏻‍♀️ why not!? I love bikini posing, I sometimes even do it after a workout session. I streamed this routine after I finished my workout on twitch. This is my off season bod for the win! I never do these types of challenges but good luck to everyone participating! Thanks for the opportunity @bostonproshow #bostonproshow _________________ twitch: beckysofit _________________

A post shared by WNBF & SNBF Figure Pro (@beckysofit) on Apr 20, 2020 at 3:10pm PDT

Well just like any other morning, we are up before dawn getting it done! I accepted the @bostonproshow bikini posing challenge and did my routine almost in the dark this morning 😂 ••• I just want to thank the Boston Pro show for finding a way to keep us motivated and challenged during these hard times. These challenges are always fun because it's a way to focus on something constructive! Something I've learned while competing is that you can have the best physique on stage but if you don't know how to emphasize your strengths then you will never be able to excel. So, I am taking this opportunity to improve! And hey … I always rise to a challenge 😜 ••• Where my other bikini girls at?! You have until midnight tonight to get your submission in!!!😃💙👙 ••• #bostonproshow @bostonproshow ••• #bostonpro #bikiniposing #ifbb #ifbbbikini #cjselitesuits #homeworkout #homegym #posingpractice #fitspo #quarantine #covi̇d #teambossbodies #nevergiveup #posingchallenge

A post shared by Travis and Jenn St Peter (@ua_fitcouple) on Apr 20, 2020 at 2:59pm PDT

Posing can ALWAYS be improved 💃🏽 One of my favorite things to do 🤩#bostonproshow Bikini Posing Challenge 😍 • • • @bostonproshow @luckylibra213 @xavisus_gayden @kimybikinifitness • • Suit: @angelcompetitionbikinis Heels: @theshoefairy_

A post shared by Ariana Brothers IFBB Pro 🌐 (@ariananbrothers) on Apr 20, 2020 at 2:10pm PDT

Consu eso #Bostonproshow 🤩🤩🤩🤩🤩 #bikiniwoman #npc #bikinifitness #bikinishow #bikiniwin #bostonproshow #npcposing

A post shared by Lorena Garcia Araya (@lorena.garcia.a) on Apr 20, 2020 at 1:55pm PDT

👋 it’s been a while . deep offseason posing video as an entry for the #bostonproshow posing competition, not super comfortable in posing bottoms for the gram right now ✌️ . constantly working on presentation and angles for the next time I get on stage 🥳 . newly polished presentation by the amazing @shawnscouture

A post shared by Lexi (@liftingwlexi) on Apr 20, 2020 at 7:28am PDT

Because why not…a chance to win $1k 💰💵 and be judged/critiqued by the best in the biz! ⁣ ⁣ My entry into @bostonproshow bikini #posingchallenge. While I'm always practicing and perfecting my routine, this was just for fun 🌞 ⁣ Posing: @shawnscouture⁣ #bostonproshow #posing #posingpractice #bikinicompetitor #bodybuilding

A post shared by Shaneeka 💖 OTR/L, ATP (@neek_bikinipro) on Apr 20, 2020 at 5:50am PDT

Bikini posing challange video 2 because one isn’t enough 😂 here’s a little bit of a different angle 😂, @bostonproshow #bostonproshow #forfun #quarentine #bikiniposing #bikiniposingchallenge

A post shared by Paula Andrea De La Torre (@prettyfitalien) on Apr 19, 2020 at 7:10pm PDT

BOSTON BIKINI POSING CHALLENGE: Why not 🤷🏻‍♀️, just having a little fun in this quarantine! Wish me luck 🤞🏼 literally got out the shower and took the video . @bostonproshow #posingroutin #bostonproshow #bikini

A post shared by Paula Andrea De La Torre (@prettyfitalien) on Apr 19, 2020 at 5:30pm PDT

@bostonproshow bikini posing challenge going DOWN!! They have their first pro show ever happening in June! Did y’all know I was actually born in Boston?! The city of Boston is amazing.. would love to visit 😍

A post shared by 𝒞𝒽𝒶𝓃𝓉𝑒𝓁 𝐻𝒶𝓁𝓁 𝐼𝐹𝐵𝐵 𝒫𝑅𝒪 (@chantelhall_ifbbpro) on Apr 19, 2020 at 6:58am PDT

@bostonproshow Posing challenge accepted ✅ #bostonproshow #bikini #ifbb #posingchallenge 🤞🏼

A post shared by IFBB PRO Annabel DaSilva (@annabel.fit) on Apr 19, 2020 at 5:16am PDT

We are all in this craziness together but it doesn’t mean stop going for your goals, adapt and find a way and go for it. Here is to @bostonproshow bikini posing challenge it’s amazing even at this time to do something to keep everyone smiling there is still time to enter. What do you love about competing, posing is one for me. A month post show goal is to just maintain as much as i can. #fitness #npcbikinicompetitor #fitmom #mondaymotivation #motivation #modelposing #posing😜

A post shared by Nikki (@musclemom29) on Apr 20, 2020 at 2:35pm PDT

Bikini Posing 🙌🏼 #bostonproshow @bostonproshow Check my next video to see the Prep Vs Off season Posing 👀😬😂 #npcbikini #npc #girlswholift #fit #healthylifestyle #fitness #bostonpro

A post shared by 🇧​🇪​🇱​🇪​🇳​ 🇦​🇱​🇪​🇽​🇦​🇳​🇩​🇷​🇦 (@belenalexandra_fitness) on Apr 20, 2020 at 8:24pm PDT

Honestly wasn’t about to do the @bostonproshow challenge, I couldn’t find a full posing video. So I got out my suit and recorded one on the spot, so glad I did, for the practice and experience. Thanks for referring me to the contest. @jmason5 So thankful for an outlet to practice and compete in this time for fun! @bostonproshow 👏👏 #bostonproshow #bostonposingchallenge #bikiniposing

A post shared by Bri-Anna Johnson (@___breezybri___) on Apr 20, 2020 at 7:55pm PDT

Sitting at 133.3 lbs x weeks out. About 4 weeks from when i found out my show was cancelled. Trying to maintain muscle gains while staying somewhat lean in case dates get posted soon 🤞🏻 current macros 140gP, 150gC, 50gF hovering around 1650 calories. #ocbcompetitor #morningcheckin #maintaining #athomeworkouts #cleaneating #balance #fitmom #quarantine2020 #prepseason2020 #currentphysique #bikinicompetitor #bodybuilder #naturalathlete 💪🏼 #bostonproshow @bostonproshow

A post shared by Kelli Marie (@kellimarie_fit) on Apr 6, 2020 at 5:46am PDT

All the hard work & sweat of this season have not been in vain💦 Whether I get to compete this season or the following one I have learned & improved soo much about my physique & even myself🤓💁🏼‍♀️ I am grateful for every beautiful soul that has helped me along the way & to be able to do what I love on a daily basis 🤍🦾 Even with all this uncertainty & without a SHOW DATE we keep on werking🔥 @skylarlanier_ifbbpro @bishopgreen_ifbbpro @bostonproshow @npcmaryland

A post shared by CHAR FORERO (@charforero) on Apr 20, 2020 at 6:56pm PDT

What success is inevitable for you? I ask myself this when I feel doubtful or some confusion or even impatient! It always connects me back to the present moment and empowers me to release the outcome because I already trust that I’m getting where I need to be Today I prompted my clients and members in our private facebook group (and now am prompting you) to fill in the blank: . Becoming ___ is inevitable for me because ___ . I wrote: . “Becoming an IFBB pro is inevitable for me because I am already living as the pro version of myself through my commitment, passion, and love for the sport I am strong willed, have a solid mindset, and am detached from the outcome Because of my patience I can be persistent and know that it is inevitable due to the Time and space I’m comfortable with giving the dream to come to reality There is absolute certainty I am already achieving this goal as I align myself with it each day through my thoughts, actions, habits, and the way I show up in the sport and my life IFBB pro is a title which exists for me and I Am moving toward it daily I vibrate in the same frequency as this goal and I know as I move toward it collecting lessons, opportunities, and wins I will eventually land upon the card and take that for myself too when the timing is right There is no need to rush to this result because I am relishing in the ride there Because I love this commitment more than the outcome itself, I can live as if and know that is enough which as a byproduct moves me closer to the attainment of a title I respect, honor, and am worthy capable and deserving of” While i could say more about this, and this future reality of mine, I’d rather hear your answer to the fill in the blank! What success is inevitable for you? When you put it out in the universe and shamelessly claim it as yours, that can do a lot for your commitment level to the desired outcome! Even this is boosting my confidence to boldly make such a statement others may question or doubt But I have decided it for myself and that’s what matters! Comment yours below😊😍 Also took this video after my run today for @bostonproshow #bostonproshow posing contest!

A post shared by Celeste Rains-Turk (@celestial_fit) on Apr 20, 2020 at 5:01pm PDT

After a full day of lawyering, home schooling, getting in 2 home workouts, taking Sofi for a bike ride and cooking dinner, time for a little posing challenge fun 👙 . . Here is my entry to the #BostonProShow #BikiniPosingChallenge – Thank you @bostonproshow for hosting this virtual posing contest. By no means ready for the stage but this was so much fun! . . **Bikini top by @ravishsandscompetitionbikinis as always ❤️ #bikinicompetitor #lawyer #fitmom #prep2020 #bostonproshow 💪🏼

A post shared by Natalie Pena (@natalie_pena) on Apr 20, 2020 at 6:02pm PDT

My last amateur posing video… cuz I’m saving my pro routine for my pro debut #bostonproshow 😊❤️ • • • Suit: @angelcompetitionbikinis Makeup: @beautybynancyj Tan: @protan_official

A post shared by Jazmine Osborne | IFBB Pro (@princess_jazmine) on Apr 20, 2020 at 4:28pm PDT

Posing entry 👠 @bostonproshow #bostonpro #bostonproshow #bikini

A post shared by Kellie🖤 (@kellie.e.buller) on Apr 20, 2020 at 2:38pm PDT

We are all in this craziness together but it doesn’t mean stop going for your goals, adapt and find a way and go for it. Here is to @bostonproshow bikini posing challenge. What do you love about competing posing is one for me. #fitness #npcbikinicompetitor #fitmom #mondaymotivation #motivation #modelposing #posing😜

A post shared by Nikki (@musclemom29) on Apr 20, 2020 at 2:35pm PDT

@kimybikinifitness @clauderomao thanks yo @bostonproshow for the opportunity in this quarantine! Here we go 🔥💪🏽🙌🏽 #npc#bostonproshow2020#bostonproshow

A post shared by Gaby Viscardi (@fitnessjunkiegirl19) on Apr 20, 2020 at 11:07am PDT

Maybe it’s not suppose to be easy for you. Maybe you’re one of the rare few who can handle tough times and still choose to be a loving person. Maybe it’s going how it’s going because you’re built for it… Don’t stress a thing. It’s going to work out because you’re not going to stop putting in the work. -RHS -Posing challenge #ifbbbikini #bostonproshow #bostonyourmyhome

A post shared by Fitness Trainer/Coach (@roxanne_ifbbpro) on Apr 20, 2020 at 1:10pm PDT

Hey guys 👋🏼 the #bostonproshow is holding a bikini posing competition (ends tonight at midnight). There is no previous competition history necessary SO you can be a total newbie to the sport to enter! I know I have a lot of friends on here who are interested in competing. If you happen to have a video of your posing routine, you should go for it! check out @bostonproshow for more details🤗 Side note: I am not affiliated with the challenge group in anyway. Just thought it sounded fun and figured I’d share! #npc #posingroutine #bikinicompetitor Posing Coach: @kris10fierce

A post shared by Sariah Mari Paulsen (@sariahmari) on Apr 20, 2020 at 1:03pm PDT

When posing is one of my favorite things about competing, why not enter a contest to win some money 🤓 My entry for @bostonproshow bikini posing challenge ✅ #bostonproshow #athomevideo #posingchallenge #supplementgiant #sculpedmd #fitnessmotivation #livefit #npcbikini #npccolorado #npcnationals #npc #bikini #booty #bodybuilding #fitnessmodel #fitnessaddict #girlswholift #fitspo #gymmotivation #vision #goals #dream #like #follow #journey #health #gym #fitness #teamallmax

A post shared by Sara Hartman (@saraann_8) on Apr 20, 2020 at 12:34pm PDT

#bostonproshow made my day @bostonproshow @monethos.com @bostonnpc

A post shared by Ю (@pole_nova) on Apr 20, 2020 at 12:04pm PDT

Ragazzi, siamo tutti nella stessa situazione di quarantena! Non demoralizzatevi, anzi ora avrete più tempo da dedicare alla vostra routine di posa e a voi stessi. 🌟🌟 Rilassatevi e cercate di sfruttare questo momento come un momento per ricaricare le pile e tornare più forti di prima.💥 Potrebbero esserci persone che hanno più talento di te, ma non ci sono scuse per nessuno a lavorare più duro di te.❤️ ————————————————- Guys, we're all in the same quarantine situation! Do not demoralize yourself, in fact now you will have more time to devote to your laying routine and to yourself. 🌟🌟 Relax and try to use this moment as a moment to recharge your batteries and come back stronger than before There may be people who are more talented than you, but there is no excuse for anyone to work harder than you #francescastoicopro #bikinipro #sp #bostonproshow #gymgear #ifbbproleague #npcbikini #muscle #ad #gymlife #gymwear #fitgirl #fitness #fit #fitnessgear #fitnessgirl #sponsored #instaootd #fitnessmodel

A post shared by 💎 IFBB BIKINI PRO💎 (@francesca_stoico_official_page) on Apr 20, 2020 at 11:31am PDT

#bostonproshow challenge accepted!!! It's so important to every girl who want to compete practices our posing rutine. Thanks for this oportunity to share our posing style with all over beautiful Athlets in the world. Thanks @kimybikinifitness for share with all latin girls 🤗😍 love u so much!!!!!! • . . Aceptado el reto #bostonproshow. Es muy importante para cada chica que quiere competir, practicar nuestra rutina de poses. Gracias por esta oportunidad de mostrar nuestro estilo de posar con todas las hermosas atletas del mundo. Gracias @kimybikinifitness compartir estoncon todas las chicas latinas. Te quiero mucho!! 🤗😍 . @bostonproshow @monethos100 @bostonnpc @luckylibra213 @xavisus_gayden @npcworldwideargentina @claudio.hait

A post shared by Karina Boso Fitness (@karina_boso_fitness) on Apr 20, 2020 at 11:29am PDT

Con previa autorización y aprobación de mi preparador y nutri @porkyayala dejo por aca el video de mi rutina de poses para el @bostonproshow #bikinichallenge 👙💫 . Rápidamente les cuento que es un concurso de poses de la categoría bikini y como tengo muchas ganas de volver, totalmente en #offseason me puse el bikini y los zapatos de competencia y es lo que salio! (Despues de 23450757 tomas de prueba😂) Si no gano, por lo menos pase bien practicando! #posingcoach @rosanalocatti ❤️ . With the authorization and approval of my coach and nutritionist @porkyayala I want to share with you guys my posing routine video for the @bostonproshow #bikinichallenge contest! If I don't win at least I had a great time practicing!❤️ #bikinifitness #bikinigirl #fitness #posing #contest #challenge #quedateencasa #stayhome #monday #lunes

A post shared by Belu Amigo Bikini🇵🇾 (@nutri.beluamigo) on Apr 20, 2020 at 11:16am PDT

⁣⁣#Bostonproshow Posing challenge accepted! The MOST meticulous part of competing is posing. It can seriously make or break you, regardless of how bomb your body may look. ⠀ ⠀ I practiced day in and day out, until I replaced awkwardness with confidence. I wouldn’t have guessed that after only two shows, I would become qualified to compete nationally. ⠀ ⠀ Shoutout to any and everyone who has ever built up the courage to step on a stage! It truly does take courage, and after getting warmed up, it becomes FUNNN 😀. ⠀ ⠀ Thank you @bostonproshow for creating this challenge. I’m having show fever all over again 😈 👙 ⠀ ⠀ ⠀ #bikiniposingchallenge #bikinicompetitor #bikini #musclebuilding #bodybuilding ⁣

A post shared by Fitness & Lifestyle (@ashleyjoseph_) on Apr 20, 2020 at 10:08am PDT

Bodybuilding Bikini Category is all about leanness and muscle with exact pinch of feminity. Posing routine in progress Bikini category posing challenge accepted @annabel.fit @bostonproshow #thefitbonggirl #bostonproshow #practicevideo #posingroutine #bikinicategory #gainingphase #bikiniathlete #posing #posingforthecamera #posingforthecamera📷 #fitnessaddicts #bodybuilding #bodybuildingwomen #bodybuildingcom

A post shared by Swarnali Saha | Bikini Athlete (@thefitbonggirl) on Apr 20, 2020 at 10:12am PDT

Bikini posing 👏🏼👠👙 Oh how I miss the stage!!!! #gym #gymlife #gymmotivation #gymgirl #gymfreak #gymaddict #active #excercise #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnesslife #fitnessgoals #crushitcrew #bikini #bostonproshow #natty #nplife #nursepractitioner #emergencymedicine #ernp @bostonproshow this is for you and your bikini posing contest 👏🏼🤞🏼🥇🏆

A post shared by Kirstin McKay (@kirstin.mckay.np) on Apr 19, 2020 at 3:58pm PDT

#MONSLAY 👇🏽⁣ ⁣ I am alive⁣ I am grateful ⁣ I am motivated⁣ I am ready to tackle the day with a positive attitude and an abundance mindset. ⁣ ⁣ Monday is normally frowned upon, but for me it’s now another day to continue to put one foot in front of the other and make my dreams a reality. ⁣ ⁣ I’m in no rush , but I do know what I’m capable of. ⁣ ⁣ I’m awake and aware of who I am, what I bring to the table, and ready for an amazing day.⁣ ⁣ Find something you are grateful for before you get out of bed this morning . Hold on to that and let it bring you peace for the day ahead ☮️ ⁣ ⁣ This morning I looked over and saw my daughter peacefully sleeping which brought me joy. ⁣ ⁣ I also did NOT bust my ass on my carpet posing.⁣ ⁣ So I’ve got two things I’m grateful for today already 🤪⁣ ⁣ Enjoy my #mondaymotivation post – posing routine for the @bostonproshow challenge, and a transformation from 2013-2020 🤩 – #ifbb #ifbbpro #bikinicompetitors #bodybuildingwomen #fitmoms #mombody #bodyafterbaby #fitnesschicks #mondaymotivation #bikiniposing #teamheugly #onlinecoach #mindsetiseverything #selflove #glutes #fitnessmotivation #workoutathome #bostonproshow

A post shared by BISHOP GREEN | IFBB BIKINI PRO (@bishopgreen_ifbbpro) on Apr 20, 2020 at 5:38am PDT

Have fun and enjoy all that life has to offer. Here’s to the bikini posing challenge by @bostonproshow 🙋🏻‍♀️💥💪🏻#bostonproshow • @aestheticbodiesusa @style.on10 @repp_sports @nutrakey • • • • • #fitmom of 4 #fitfam #fitnessmodel #bikini #inspire #rvamodel #gym #lift #bikinipro #fitnessfreak #fitchick #diet #MakeLifeBetter #girlswholift #workforit #aesthetic #beyou #instafit #NutraKey #fitnessmodel #bootybuilder #bodybuilding #healthy #npcbikini #NKAmbassador #muscleandmascara #RazeRebellion #beastmode #shredz #blueeyedgirl

A post shared by Dawn 🌺 BIKINI PRO (@angels45810) on Apr 19, 2020 at 7:55pm PDT

Posing challenge accepted! @bostonproshow #bostonproshow ____________________________________________ #bikiniprep #NPC #Proleague #thesupergym #bevsgym #TeamFalcetti #FPS #IFBB #jctalent #alphalete #teambeeman #npcbikini #bikinicompetitor #bodybuilding #npcbikini #bostonproshow #posing

A post shared by Kalene Beeman ♛ IFBB Pro (@kbeemerz) on Apr 19, 2020 at 6:57pm PDT

👙🏆Challenge is ready🥇 #bostonproshow @bostonproshow 👙💃… posing from home in quarantine days. More improvements are coming, but now it's my current posing routine 😊 #posing #fitnessmodel #bikiniroutine #motivation #gymlife #gym #workout #bikinimodel #sexy #bodybuilding #photography #bikini #bikinicompetitor #strongwomen #strong #power #npc #npcbikini #ifbbpro

A post shared by Yenirfer 《Yeni Bikini》 (@yeni_fit) on Apr 19, 2020 at 5:40pm PDT

💙⭐️ONE OF MY FAVORITE THINGS TO DOOO 🤓🤓⭐️💙 #posingpractice #posingcoach . . Mon Ethos- Bikini Posing Challenge . . #bostonproshow #monethos #posingchallenge #bikini #bikiniposing

A post shared by LAUREN ADAMS IFBB PRO 🤓 (@lauren_elizabeth_fit) on Apr 20, 2020 at 8:38pm PDT

That last posing practice before flying out to NJ and winning my pro card! Love the foundation but excited to be better. Never stop learning ☺️🤘🏽 . . . . #bostonproshow #posing #bikiniposing #ifbbpro #thecomeup #workharder #wonderwoman #ifbbbikini

A post shared by 🌐IFBB Pro Sierra Swann (@ifbbpro_sierraswann) on Apr 19, 2020 at 3:55pm PDT

Here it goes… #posing @bostonproshow #fun #competition. #savagechallenge Had a great time doing my first competition!

A post shared by Neo Lynch (@neolynch) on Apr 19, 2020 at 3:47pm PDT

Bikini posing 👏🏼👠👙 Oh how I miss the stage!!!! #gym #gymlife #gymmotivation #gymgirl #gymfreak #gymaddict #active #excercise #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnesslife #fitnessgoals #crushitcrew #bikini #natty #nplife #nursepractitioner #emergencymedicine #ernp @bostonproshow this is for you and your bikini posing contest 👏🏼🤞🏼🥇🏆

A post shared by Kirstin McKay (@kirstin.mckay.np) on Apr 19, 2020 at 3:03pm PDT

Just tryna make that money girl! 🤑 . . Here’s my last #posing practice for the #NPC #Bikini competition that was to be held a week from yesterday! 😩 My prep was clearly extended but just for #fun here’s a post for @bostonproshow Bikini Challenge! 👙 . . #bikinichallenge #posing #bostonproshow #justforfun #voteforme #makethatmoneygirl

A post shared by Aly Gray | @equinox Instructor (@alygray_fitness) on Apr 19, 2020 at 2:26pm PDT

Hey @bostonproshow 👋😎 Here's my #bikini #posing routine‼️ Enjoy, laugh and gimme my 1k 🤑🤩😂 This Asian need it to buy my rice and soysauce yall 🤪🤪🤪 ボストンプロのビキニ👙チャレンジ用のエントリー動画投稿🤣👍 #bostonproshow #fun #posing #bikiniposing #vegan #veganfitness #veganbodybuilding #plantbased #plantpowered #ethicalvegan #veganprotein #fitness #weightlifting #workout #muscles #musclebuilding #mensbikini #ヴィーガン #ヴィーガントレーニー #ボディビルディング #クラシックフィジーク #植物性たんぱく質 #ジム #筋トレ #トレーニング #筋肉 #メンズビキニ #ラッキーとピッピ

A post shared by 🌱Mamoru (Mens Bikini Pro) (@vegan_fitness_jp) on Apr 19, 2020 at 1:46pm PDT

Rythmn, Presentation, Flow and Grace ❤️🔥⁣ ⁣ The butterflies, the nerves, the adreneline rush, the moment years, weeks and months of hardwork, time, sweat, blood and tears all come together. ⁣ ⁣ Any athlete, artist, professional can make their passion and craft look easy and effortless and prospectors will never see the time, work, effort and practice it took to make it happen.⁣ ⁣ 2019 @stingreyclassic808 posing routine ⁣ 👙 Bikini @angelcompetitionbikinis⁣ 💎 Jewlery @theshoefairy_⁣ ☀️ Tan @eelainey⁣ 💊 Supplements @hardmagnum from @hawaiidiscountnutrition⁣ 🏋🏾‍♀️ Coach @fitnesswarrior808⁣ ⁣ #Memories #TeamFitnessWarrior808 #StingrayClassic2019 #Bikini #npcbikiniathlete #girlswithmuscle #girlswholift #hawaii #collabhawaii #weare24hawaii #weare24 #bodybuildinghawaii #teammagnum #MagnumAthlete #bostonpro #bikiniposingchallenge #angelcompetitionbikinis #collabhawaii #bikiniposingroutine #prepfiles

A post shared by ᴺᶦᶜᵒˡᵉ ᴿᵒᵐᵇᵃᵒᵃ (@b00mxkanani) on Apr 19, 2020 at 12:32pm PDT

Nothing like a busy locker room to squeeze in some quick post lift posing in! One day at a time. Never sleep on anything you find worth while. Know that every situation is temporary! . . . . #posing #bikiniposing #bostonproshow #ifbbpro #ifbbbikini #thecomeup #theunderdog #practiceinyoursleep #workharder #bebetter

A post shared by 🌐IFBB Pro Sierra Swann (@ifbbpro_sierraswann) on Apr 19, 2020 at 11:03am PDT

@bostonproshow bikini posing challenge! Who’s getting ready to compete again ASAP?! 🙋🏻‍♀️

A post shared by Brittany Hamilton (@britthamilton_ifbbpro) on Apr 19, 2020 at 6:38am PDT

Let’s not worry about daytime face. 😝 Left rushed checkins yesterday 4/4/20 Right posing practice with @jazzyfresh.ifbbpro (thanks boo) #postbreakfastbloat . 4/5/20 . It works better when the person that is helping you listens and the person being helped listens. . Today’s focus cleaning up transitions and foot placement to bring out the best of this tiny body. . Next focus for me is to fix my upper body to work with new foot placement #practice #perfectpracticemakesperfect #yourposingcoachhasaposingcoach #naturallighting #xweeksout #theartofposing

A post shared by Toni Gaddis (@mini_beast_toni17) on Apr 5, 2020 at 12:34pm PDT