View this post on Instagram

My favorite thing to work on in my posing right now is my PRESENTATION! Let’s talk about that real quick! What is “Presentation” to you? What does it mean for you? Well one dictionary definition states it’s a formal introduction of someone! Think about that! Formal introduction. When you take that first step out on stage you literally are having a silent conversation with the judges. That first step is your first word. And everything to follow is something being said to impress the ones judging you. . . When I practice I really look for what I’m doing with my face, how those changes compliment each transition, how each arm movement flows with my body in transitions as well. Things just need to flow and make sense and we can’t forget about what we do with our face! Take a moment and really analyze your routine and ask yourself where can I spruce it up? Where can I smile? Where can I soften up my lips and change up the feel in my routine through my expressions? These factors help draw in attention and when you are standing on stage you really want all eyes on you! . . So with that said try and take a moment to look over your routine and ask yourself how can I improve my presentation? How can I add in a little more smiling or how can I switch up my facial expression in my routine so that it looks confident, natural and like I’m having a good time? If you don’t know, hit me up! I can help you with that 💃🏽 . . #ifbb #ifbbpro #ifbbbikini #bostonproshow #bikiniposing #posingcoach #ifbbproleague

A post shared by Jasmine Gonzalez 🇵🇷🇩🇴 (@jazzyfresh.ifbbpro) on Apr 19, 2020 at 6:26am PDT